By Kalpesh Waghela · 20 April 2026
Proper nutrition fuels performance and recovery for young athletes. Focus on complex carbohydrates before training, hydration during sessions, and protein-rich meals afterward. Avoid sugary drinks and processed snacks that cause energy crashes.
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We train at Jamnabai School Ground, JVPD, Juhu, Vile Parle West, Mumbai – 400049 — easily accessible from Juhu and Vile Parle.
All programs follow the same weekly schedule: Wednesday 5:00–6:00 PM and Saturday & Sunday 3:30–5:00 PM.
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