Fitness & Conditioning Coach
Rahul Desai
Rahul integrates sports science into every Astra training session, ensuring players develop athletically in safe, age-appropriate ways.
Certifications
- • NSCA Certified Strength Coach
- • AFC Fitness Instructor
- • Sports Nutrition Diploma
Playing Experience
Semi-professional midfielder. Represented Mumbai district team.
Coaching Experience
7 years in sports science and athletic development for football academies.
Achievements
- • Reduced academy injury rates by 35%
- • Implemented GPS tracking for performance monitoring
- • Published research on youth football conditioning in India
“Fitness is not about making players tired — it's about making them durable, explosive, and ready for the demands of modern football.”
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